{"id":672,"date":"2022-08-01T10:20:14","date_gmt":"2022-08-01T08:20:14","guid":{"rendered":"https:\/\/eurofresh.net\/?p=672"},"modified":"2022-08-01T10:20:15","modified_gmt":"2022-08-01T08:20:15","slug":"feliz-dia-del-aguacate","status":"publish","type":"post","link":"https:\/\/eurofresh.net\/es\/feliz-dia-del-aguacate\/","title":{"rendered":"\u00a1Feliz D\u00eda del Aguacate!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-1024x641.png\" alt=\"\" class=\"wp-image-673\" srcset=\"https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-1024x641.png 1024w, https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-300x188.png 300w, https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-768x481.png 768w, https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-1536x961.png 1536w, https:\/\/eurofresh.net\/wp-content\/uploads\/Blog-dia-mundial-2048x1282.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El 31 de julio se conmemora el D\u00eda Internacional del Aguacate<\/p>\n\n\n\n<p>El pasado domingo 31 de julio se celebr\u00f3 el D\u00eda Internacional del Aguacate, un superalimento cada vez m\u00e1s presente en los hogares por su excelente sabor, versatilidad y sus numerosas propiedades para nuestro organismo.<\/p>\n\n\n\n<p>Originario de Am\u00e9rica, el consumo de aguacate se ha ido extendiendo cada vez m\u00e1s hasta convertirse en uno de los frutos preferidos de millones de personas en todo el mundo. Entre sus reconocidas propiedades destacan:<\/p>\n\n\n\n<p>-Estimula el crecimiento y contribuye a repara la masa muscular<\/p>\n\n\n\n<p>-Antiinflamatorio<\/p>\n\n\n\n<p>-Rico en fibra y fuente de energ\u00eda y nutrientes<\/p>\n\n\n\n<p>-Fortalece el sistema inmunitario<\/p>\n\n\n\n<p>-Ayuda a reducir el nivel de colesterol<\/p>\n\n\n\n<p>-Retrasa el envejecimiento y ayuda a la vista y el coraz\u00f3n<\/p>\n\n\n\n<p>\u00a1Y adem\u00e1s est\u00e1 riqu\u00edsimo! As\u00ed que incorp\u00f3ralo a tu dieta ya sea al natural o como ingrediente para platos tan ricos como este del que te dejamos esta deliciosa receta.<\/p>\n\n\n\n<p><strong>ENSALADA DE POLLO Y AGUACATE<\/strong><\/p>\n\n\n\n<p><strong>Ingredientes para 2 personas<\/strong><\/p>\n\n\n\n<p>2 Pechugas de pollo<\/p>\n\n\n\n<p>2 Aguacates maduros\u2028<\/p>\n\n\n\n<p>30 gr Mayonesa\u2028<\/p>\n\n\n\n<p><strong>\u2028<\/strong>15 mlZumo de lim\u00f3n\u2028<\/p>\n\n\n\n<p>1<strong> \u2028<\/strong>Chile jalape\u00f1o<\/p>\n\n\n\n<p><strong>\u2028<\/strong>Finas Hierbas\u2028<\/p>\n\n\n\n<p>Sal\u2028<\/p>\n\n\n\n<p>Pimienta negra molida<\/p>\n\n\n\n<p><strong>Elaboraci\u00f3n<\/strong><\/p>\n\n\n\n<p><strong>Dificultad: F\u00e1cil<\/strong><\/p>\n\n\n\n<p>Ponemos a calentar el aceite de oliva en un sart\u00e9n y poner a asar las pechugas de pollo a fuego medio.&nbsp;<strong>Las sazonamos con las finas hierbas, sal y pimienta<\/strong>, bajamos ligeramente el fuego y las dejamos unos 25 minutos, volte\u00e1ndolas de vez en cuando. Cuando est\u00e9n listas las retiramos del sart\u00e9n, dejamos enfriar unos 10 minutos y cortamos en trozos.<\/p>\n\n\n\n<p>Pelamos los aguacates, les retiramos el hueso y cortamos en trozos de tama\u00f1o similar a los de pollo.&nbsp;<strong>Colocamos el pollo y el aguacate en un cuenco al que a\u00f1adimos la mayonesa y el zumo de lim\u00f3n<\/strong>. Ajustamos el saz\u00f3n de ser necesario, el chile picado y revolvemos. Dejamos enfriar unos 20 minutos antes de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 31 de julio se conmemora el D\u00eda Internacional del Aguacate El pasado domingo 31 de julio se celebr\u00f3 el&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/eurofresh.net\/es\/feliz-dia-del-aguacate\/\" title=\"Leer m\u00e1s\u00a1Feliz D\u00eda del Aguacate!\"><i class=\"fa fa-angle-right\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[50],"tags":[32,101,27],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sector","tag-aguacate","tag-dia-internacional","tag-eurofresh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Feliz D\u00eda del Aguacate! - 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